Stop Smoking with Hypnotherapy in Glasgow

Stop Smoking or Stop Vaping

If you're looking to stop smoking or stop vaping, hypnotherapy could offer a supportive and effective way to break free from the habit for good. At my practice in Glasgow City Centre, I provide face-to-face hypnotherapy sessions that could help you change the underlying patterns and associations that keep nicotine habits going.

Both smoking and vaping can become automatic responses linked to stress, routine, emotions or identity. Hypnotherapy works at a subconscious level, helping you shift those responses so you can feel more in control, calmer, and confident in becoming nicotine-free.

Why Hypnotherapy Can Help You Stop Smoking or Stop Vaping

Hypnotherapy can be helpful because it could support you in:

Reducing cravings and urges
Breaking habitual or “automatic” nicotine behaviours
Managing emotional triggers more easily
Strengthening your belief in becoming a non-smoker or non-vaper
Making positive change feel natural and achievable

Whether you are smoking cigarettes, using roll-ups, or relying on vapes, stop smoking hypnotherapy and stop vaping hypnotherapy can help you move forward with greater confidence and clarity.

Being Ready Makes the Difference

To get the most from hypnotherapy, you do need to want to stop. There isn’t a magic switch — but when you’re ready, hypnotherapy can make the change feel much more manageable and sustainable. Your intention is the starting point, and hypnotherapy builds on that to support lasting change.

There can be many benefits to this type of hypnotherapy treatment, but ultimately, you won’t be able to feel any of them unless you actively want to stop smoking. Unfortunately there is no miracle cure for those who don’t really want to stop smoking, but if you do, then belief is the first step to quitting for good.

I speak from experience here, as someone who started smoking at 13 because I believed I was being cool. Years later, although the cool factor had gone, I found the habit hard to break. I tried a few times to stop smoking, but returned to it a few times in the past. That was until I discovered hypnotherapy – I managed to stop smoking completely, simply by using self-hypnosis after attending an Introduction to Hypnotherapy course. I was both amazed and delighted at the result of the hypnosis, and how it managed to help me so much, spurring me on to train as a hypnotherapist.

Face-to-Face Hypnotherapy in Glasgow City Centre

All sessions take place in my comfortable, private therapy room in Glasgow City Centre. This gives you a calm and focused space to explore change — away from daily distractions.

Ready to Stop Smoking or Stop Vaping?

If you’re ready to move forward, I offer a free initial consultation. This is a relaxed, no-pressure conversation where you can ask questions and explore whether this approach feels right for you. You can book in for a consultation only, or both consultation and hypnotherapy session at the same appointment.

Get in touch to book and begin your journey towards becoming nicotine-free.

Hypnotherapy - Stop Smoking & Stop Vaping - Glasgow